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Opening Up
Radio Headspace
How to Survive Panic Attacks
The big take home lesson here is to give yourself permission to share what burdens you. You can call or text a friend in a difficult moment instead of trying to go it alone when these anxious feelings arise. Our brain gets a rush of feel-good chemicals when we're altruistic. If you experience panic attacks, it might be really helpful for you to reach out to a therapist or other medical professionals for guidance.
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