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A Consumer’s Guide to Therapy

Freud Museum London: Psychoanalysis Podcasts

CHAPTER

The Importance of Psychotherapy in Mental Health

I think what we lack in mental health is the psychological equivalent of a community GP. We don't have these people on our smartphones where we can just go. I had the privilege of serving for about six or seven years as the director of a small psychotherapy service, which was run through the School of Life. So, there isn't an absolute clear way of being recommended. If you happen to have an aunt who knows everybody and has a top-gunned ecologist on her list and the top pediatrician, then check out their recommendation. The GP is not very, very adept at knowing how to navigate the mental health system. They will often prefer people to psychiatrists or put people on

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