The Science of Sun, Blue Light, Flicker & Photon Sauna Therapy w/ Brian Richards of SaunaSpace #409
The Life Stylist
The Overhead Lights, Oh, That's Wrong.
You guys can find the show notes at luke story dot com, slash sona space. Slash sona space for all the geeky stuff that we're covering here. Will put links to everything that we talk about, and hopefully some graphics and stuff. But back to the alexander wonch interview, which will link two in the show notes.
That’s where Brian and his incredible products come in, helping us get the positive aspects of red light and sun exposure wherever we are. If you come out the other side of this wanting to check out his stuff, he’s given us a listener discount. Just visit sauna.space and use the code “LUKE5” for 5% off.
03:31 — The Story Behind SaunaSpace
- The origins of SaunaSpace
- Early research surrounding sauna health benefits
- How red light saunas changed Brian’s life
- Creating a sauna for everybody
27:34 — Understanding Light & How it Affects Us
- The benefits of the sun and natural light
- How our biology has adapted to need light
- How manmade light and EMFs cause harm
- The science of the light spectrum and benefits of red and near-red light
- Acceptable forms of artificial light
- Integrating the natural and modern worlds
1:13:34 — Optimizing Your Light Experience
- Balancing light in your home
- The damage caused by flickering lights
- Finding a moment of solitude
- How to adjust your phone and computer for better light
- Different options and benefits of saunas
More about this episode.
Watch on YouTube.
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Resources
- Visit sauna.space and use code “LUKE5” for 5% off of any product
- LinkedIn: linkedin.com/in/brian-richards-71403172
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