AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Q&A 433: Secrets Of The Centenarians, A New Anti-Aging Molecule, When Exercise Is Bad For You, Does Your Metabolism Slow Down & Much More.
Ben Greenfield Life
The Longevity Inducing Effect
Many of the women in this paper, they had, i mean, eight, ten, 15 children. Many of them outlived their children. Their physical function declined markedly after about a hundred and five or soh was when they began to just have difficulty. It wasn't really cancer or heart disease, et cetera that seemed to take a lot of these people out. It was just frailty, which kind of advises us, you know, in the area of fitness. And so focusing at an early age on functional strength training, on mobility, on being able to walk for longer periods of time a decent pace.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode