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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

FoundMyFitness

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Balancing Exercise Frequency and Recovery for Optimal Muscle Growth

This chapter explores the intricate relationship between exercise frequency, recovery, and muscle growth, highlighting how individual factors like age and training experience influence these dynamics. It underscores the importance of personalized training strategies, suggesting methods to balance muscle recovery and intensity for enhanced performance.

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