The golden age of exercise
Today, Explained
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Fitness Evolution in 2025
This chapter examines the growth of gym memberships in America, particularly the rise of budget-friendly gyms and boutique fitness studios. It features personal stories, including Genesis's transformation through consistent exercise, and highlights a unique intense workout experience at Solid Core. Additionally, the chapter discusses changing motivations in fitness, focusing on strength, functionality, and mental health over traditional weight loss goals.
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