3min chapter

Clearer Thinking with Spencer Greenberg cover image

Self-Improvement and Behavior Change (with James Norris)

Clearer Thinking with Spencer Greenberg

CHAPTER

How to Help a Human Flounder

How do you help a human flourish and achieve their goals, basically? I think it might be interesting to just summarize a few different perspectives on this. One way of looking at this is from the perspective of cognitive behavioral therapy. Another model is a sort of Buddhism model. These are just a couple of ways of looking at what it means to flourish.

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