How to Get a Good Night's Sleep

Sleep is an interesting test case because if you don't sleep too terribly much, it often reveals the fact that you prefer other things to sleeping or that you're anxious. It's a fascinating little proving ground there for the penitential life. So as we wrap up our thoughts and reflections on this chapter, recognize that the St. Francis is again offering another way or an additional way to consider how it is that you might be able to grow in your life of devotion by rooting out those things that might distract from chasing after Christ.