Discussion on Continuous Glucose Monitoring and Holistic Health

On this week's episode of the pod, we are joined (again!) by the Docs Who Lift -- Drs. Karl and Spencer Nadolsky -- to discuss the 'Glucose Goddess' and her "Anti-Spike" supplement. We dig into the supplement's ingredients and how effective they really are (or aren't). We discuss blood sugar fluctuations and why short-term changes usually don't impact our health. We explore how our bodies use sugar, bust the myth that "natural" means "safe," and talk about possible risks for disordered eating and unnecessary health worries. Finally, we cover healthy ways for diabetics to manage their condition and why people without diabetes shouldn't try to control their glucose levels. You do not want to miss this!

All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/sweet-nothings-glucose-goddess-claims

(02:30) Intro to the Glucose Goddess and her Supplement

(07:35) Critiques of Pseudoscience

(09:58) Understanding Blood Glucose and Diabetes

(23:54) Normal Blood Glucose Levels and Postprandial Spikes

(28:43) Harmful Effects of Pseudoscience and Herbal Supplements

(36:49) Ethical Considerations

(39:41) Regulation of Supplement Claims

(41:36) Metformin and Supplements

(43:28) Issues with CGMs and Monitoring Blood Sugar

(46:14) Healthy People and CGM Monitoring

(47:52) Holistic Approach to Health

(48:57) Final Thoughts

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