Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety cover image

Brain Weaving: An Interview with Dr.Andrew Newberg

Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

CHAPTER

Intro

This chapter delves into the effects of meditation on mental health, particularly relating to anxiety, depression, and PTSD. Featuring insights from a neuroscience expert, it discusses the neurological benefits of meditation and strategies for enhancing brain health through consistent practice.

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