Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

Resolve To Master Attention - Dr. Amishi Jha [330]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

00:00

The Cost of Re-Entry the Self

We mind wander a lot, and maybe tied to that, we have more episodes of negativity. When we were wined, especially if the period of demand is high, we're ruminating,. We're reliving, we're regretting experiences that have happened. And when we're fast forwarding, we're catastrophizing and worrying. So there is a veris even consider something that's called like a trans diagnostic vulnerability. Regardless of what mental health disorder you have, depression, anxiety, suicide, ity. P tst, this notion of a mind that wanders is probably a big feature of that.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app