244: Where's the Beef?
The Way I Heard It with Mike Rowe
00:00
Exercise Is the Fountain of Youth
Exercise is the fountain of youth. But don't look at it as a way to lose weight. Diet to lose weight and exercise to have a healthy heart and lungs. Walk every day. If no one takes anything else from this 90 minutes that we've been here, get up and walk every day. Just walkit best thing you can do for your health.
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