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225. How to Find 5 Seconds of Peace with Morgan Harper Nichols

We Can Do Hard Things

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The 10 Top Ways to Find Peace

Peace is a practice of breathing deep. And I mean that in the most literal sense. It requires so much of cycling back into just taking an inhale and an exhale, and then what that next thing is after that exhale. "It's something that I do have to think about all the time before I share anything," she says.

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