The 10 Top Ways to Find Peace

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Peace is a practice of breathing deep. And I mean that in the most literal sense. It requires so much of cycling back into just taking an inhale and an exhale, and then what that next thing is after that exhale. "It's something that I do have to think about all the time before I share anything," she says.

Morgan Harper Nichols is here today to help us – finally! – breathe deep and pay attention:

What the hell is this elusive “peace” anyway?
How to create your own peace practice
How she has found a truer way to communicate than words
How her adult autism diagnosis helped her finally set boundaries
Concrete strategies to find peace even in chaos

Plus, she helps us understand why we don’t need to add “Presence” to our to-do list: It’s already right here.

About Morgan:

Morgan Harper Nichols is an artist, poet, musician, and best-selling author of Peace is a Practice and All Along You Were Blooming. Morgan has also performed as a vocalist on several GRAMMY-nominated projects and written for various artists. She is passionate about art making as a way to connect with others. Her latest book, You Are Only Just Beginning is available now. Morgan currently resides in Atlanta with her family.

TW: @morganhnichols

IG: @morganharpernichols

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices