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14min chapter
How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
Finding Mastery with Dr. Michael Gervais
Unlocking Intuition through Brainwaves and Mindfulness
This chapter explores the distinctions between beta, alpha, and theta brainwave states, focusing on how alpha and theta waves enhance intuition and awareness. It discusses the necessity of mental space in a busy life, linking practices like meditation to creative problem-solving and insight, with historical anecdotes from figures like Dali and Edison. The importance of poetry as a bridge between rational thought and creativity is examined, along with the dangers of modern distraction and the value of contemplative practices.
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