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The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

The HyPaultrophy podcast

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Unlocking Strength Training Secrets

This chapter explores the concept of neuromechanical matching and its significance in optimizing muscle activation during strength training. The speakers debunk common fitness myths regarding muscle growth and the role of passive versus active tension in muscle fibers. Emphasizing the importance of critical thinking, they highlight how understanding physiological principles can enhance exercise effectiveness and challenge unsupported claims in the fitness community.

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