Anxiety - I'm Not Regressing Back to It

When i had mental health issues, when i had depression and i had anxiety, if i went to a pub or restaurant, i can't exist s as a confident being. But now it's, that's how i have to think, and it's how i should think. Ways that were once dis functional, ways of thinking and relating to other people are now fully functional. For me, then that brings on shame, the shame of regressing, even though i'm not. And that's a root. That's, that’s a tough i'm not regressing back to anxiety. What i'm actually doing is behaving appropriately and cautiouslyits for my safety and other people