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2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett

Mind Pump: Raw Fitness Truth

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Redefining Health and Fitness

This chapter explores the current state of health and fitness, highlighting the disconnect between societal values and genuine well-being. The discussion emphasizes a shift from aesthetic goals to intrinsic motivations, focusing on self-care and overall wellness. Additionally, it critiques the fitness industry’s communication and accessibility challenges, advocating for a more inclusive approach that addresses the needs of the broader population.

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