93: SIX STEPS We Take to ACHIEVE OUR GOALS with my husband Chris Harder
Earn Your Happy
00:00
How to Enjoy and Postpone Your New Pleasures
"I used to eat all day long. I could easily throw down, you know, four days of food in one day easily and come home five to seven pounds more," he says. "It's easy for me ... It's fun. It's comfortable." He adds: "So what could I do right now that I could actually enjoy and postpone that? Well, I could move my body a little bit?"
Play episode from 27:52
Transcript
