AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
How to Stop Cravings - The Higher Protein Is Better Than Just Willpower
If you have poor sleep and insufficient lean body mass, you've got to go all in on those things first. With a career and families and other obligations, that's the first thing that goes by the wayside. I don't assign cardio to my clients including competitive clients. The timing of it post meal lends itself better to insulin control,. It's more convenient. Just taking a brisk 10 minute walk before bed can be magical.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode