The Little Known Ingredient That Could Be Destroying Your Health With Analyze & Optimize
The Koe Cast
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Mental Health: Lifestyle Choices and Beyond
This chapter explores the intricate relationship between lifestyle choices and mental health, particularly depression, challenging the notion of chemical imbalances as the sole cause. It discusses the generational divide in understanding mental health issues, the biochemical dynamics of serotonin and dopamine, and the effects of SSRIs on well-being. Encouraging personal responsibility, the conversation promotes curiosity and informed decision-making in fostering better mental health.
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