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11min chapter
The Root Causes of Acne and Rosacea Revealed
The Dr. Hyman Show
The Skin-Diet Connection
This chapter explores the vital relationship between diet and skin health, particularly in relation to conditions like acne and rosacea. It highlights how omega-3 fats, essential nutrients, and mindful eating habits can significantly impact skin conditions, while critiquing traditional dermatology's external focus. The discussion also addresses the detrimental effects of refined sugars and dairy on skin health, advocating for dietary changes as a primary approach to managing skin issues.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode