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The HEALING benefits of the Mucus-free Lifestyle. Prof. Spira tells us how this diet changed his life.

The Relatable Voice Podcast

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Inflammation Causes All Kinds of Diseases

When you eat something that is mucus forming or pus forming, the body does its best to break it down and eliminate it. But there's a residue left behind that doesn't eliminate. And as that material sits in the colon or sits knee in the intestines, it gets really nasty. It becomes uneliminated. That leads to where's all of a sudden there's this epidemic of colon cancers and a lot of intestinal problems.

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