When a child is particularly emotionally intelligent, and a parent is particularly emotionally vulnerable, an inversion of the typical relationship can occur where the child devotes themselves to meeting the parent’s needs rather than the other way around. This can lead the child to lose touch with their own wants and needs – with their authentic self – which then leads to underlying feelings of worthlessness, uncertainty, and self-alienation in adulthood.
Extreme versions of this pattern are known as parentification, but mild to moderate versions are surprisingly common. On today’s episode of Being Well, Dr. Rick and Forrest Hanson explore how we can heal from the effects of these difficult early experiences and rediscover who we truly are.
This material was completely eye-opening for me, and it’s one of my favorite episodes we've ever produced.
Want to learn more? Check out Alice Miller’s classic book The Drama of the Gifted Child.
Prefer watching video? You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
2:55: Distinction between parentification and the gifted child
5:05: Serving a psychological function - what is the “gift” we’re talking about?
7:50: Self-definition vs. defining yourself through relationship
10:30: Examples of generational patterns
16:45: Accumulation of subtle forms of parentification over time
21:55: Patterns of interaction, and differentiation
24:00: Summary of material so far
27:00: “The manic defense against depression”
30:30: What can people do?
35:00: Love, aspiration, and power in parenting styles
40:20: Creating a coherent (and balanced) narrative
43:30: Seductive narratives, grief not shame, claiming your nature
51:25: What emotions were you permitted?
53:35: Recap
Wednesday Meditation Group: Join Rick for his freely offered online weekly meditation, talk, and discussion.
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Sponsors:
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.
Connect with the show:
Learn more about your ad choices. Visit megaphone.fm/adchoices
