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Beverley Knight
Happy Place
The Importance of Mindfulness in a Tour Schedule
You've got a busy summer ahead of you. Can you approach that with that in mind knowing that your health has to be a priority? If you had asked me that 10 years ago, I'd have been like, ah, be fine, breathe through it. But thank God I'm learning it. It's such a positive thing. And I used to be so stupid now. You still need a holiday. Yeah. The whole thing of being mindful and wellness and that is playing such a huge role in my life at this part of my life. So I'm aware of that. I really, really am.
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