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Ep 309 - Finding the Volume “Sweet Spot” During Plateaus

Iron Culture presented by MASS

CHAPTER

Exploring Volume's Impact on Strength Gains

This chapter explores the impact of heavy singles and backoff sets on strength development in powerlifters, highlighting research that links higher training volume to better performance. It emphasizes the particular advantages of increased volume for deadlift training, encouraging lifters to integrate more backoff work into their routines for improved results.

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