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Is There a Space in Between the Action?
When I am alone, you know, whether being in the shower or in a commute and there's no music coming in or no conversations, I feel like my mind isn't allowing myself to cleanse itself. So for me, I appreciate that alone time. One thing that I found as a practice to be very helpful in helping to recapture that power of solitude is just to take like short breaks. Five, 10 minutes. Just five minutes,. You know, whatever time you're allowed, you have two minutes before the next Zoom call or whatever it might be. And sometimes just even doing that is enough to connect you with almost like eternity.