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The 9 Metrics That Makeup Your Healthspan with Emily Capodilupo

WHOOP Podcast

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Evaluating Healthspan: WHOOP Age and Aging Pace

This chapter examines two critical metrics for assessing healthspan: WHOOP age and pace of aging. It highlights the influence of lifestyle factors on these metrics and underscores the importance of maintaining sleep consistency for overall health. The discussion emphasizes that while temporary setbacks in health practices are normal, consistent healthy behaviors are key to long-term wellness.

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