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What Chronic Illness Taught Me with Nicola Singleton #87

Feel Better, Live More with Dr Rangan Chatterjee

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Empowerment Through Food Choices

This chapter explores the emotional barriers to seeking medical help for chronic illness and the transformative power of dietary changes. The conversation delves into personal experiences with cooking and nutrition, emphasizing the importance of informed choices and the impact of food on health. It highlights a holistic approach to well-being, integrating lifestyle medicine principles while fostering personal responsibility and empowerment in health journeys.

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