2min chapter

Know Thyself cover image

E125 - Dr. Anna Lembke: Addiction To Dopamine Enslaves Us, Reclaim Your Mind & Life

Know Thyself

CHAPTER

Intro

This chapter explores the intricate relationship between human behavior, pleasure, and pain, focusing on how modern technology and social media exploit these dynamics. It highlights the clash between our brain's wiring and contemporary societal pressures, emphasizing the urgent need for self-change to combat addiction and foster positive societal impacts.

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