32min chapter

The Movement System Podcast cover image

Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson

The Movement System Podcast

CHAPTER

Foot Strengthening Exercises and Protocols

This chapter explores various protocols and exercises for foot strengthening, including banded toe exercises and towel scrunches. The speakers discuss the limitations of traditional foot exercises and highlight the importance of movement-based interventions in foot-related injuries. They also mention the benefits of following these protocols, such as increased load in the forefoot and heavy load on the feet.

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