From Medicine to MIND: A Culinary Approach to Cognitive Health

In this chapter, the speaker shares their transformative journey from OB-GYN to culinary advocate for brain health, inspired by family experiences with cognitive decline. They discuss the link between diet and neurodegenerative diseases like Alzheimer's, highlighting the MIND diet's potential in reducing risk through practical, enjoyable nutrition. The emphasis is placed on sustainable dietary changes, particularly the benefits of berries and leafy greens, to promote long-term cognitive well-being.