5min chapter

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549: Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering

The Ultimate Health Podcast

CHAPTER

The Importance of Nuts and Seeds in a Healthy Diet

Seed oils have been shown in animal models, you feed the animals, Omega-6 fats like soybean oil or corn oil and they grow cancer. I advocate for fewer nuts and seeds because they are still high in linoleic acid. Some people do just fine on those foods but that's why I like to look at labs and supplements.

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