Balancing Health and Wellness in a Busy Schedule with a Focus on Nutrition and Running

“Breakfast really is the most important meal of the day because it's breaking your fast, allowing your body to use the food to rebuild muscle and do all these wonderful things it needs to do. By eating breakfast within 1 to 2 hours of waking, it helps regulate your hormones so you're less stressed, more apt to have a balanced metabolism, and you have the energy to support your most active parts of the day." – Kendra Miller

The finer details of this episode:

●Importance of maintaining a healthy lifestyle during busy accounting careers

●Insights and tips from a registered dietitian, Kendra Miller

●Challenges of staying active, especially while working from home

●Prioritizing well-being and maintaining a healthy lifestyle

Episode resources:

●       Summit Virtual CFO by Anders website: https://www.summitcpa.net/

●       Email us with questions or if you’d like to be a guest on the show: youngcpasuccessshow@anderscpa.com

●We’re hiring! Check out our open positions: https://www.summitcpa.net/career-opportunities

●https://fuelinglifenutrition.com/work-with-us/

●https://www.instagram.com/dietitiankendra/

Timestamps:

The importance of nutrition and eating habits (00:00:00)

Discussion about the personal struggles of the hosts with nutrition and eating habits, and the importance of maintaining a healthy lifestyle.

Struggles with disordered eating and mental health (00:01:10)

Personal experiences of struggling with anxiety, depression, disordered eating, and the impact on physical health.

Shifting mindset and building healthy habits (00:05:33)

The impact of personal experiences on mindset and the importance of building healthy habits during off-seasons to support well-being during busy periods.

Importance of seeking professional advice (00:10:08)

Emphasizing the importance of seeking advice from credentialed professionals and finding reliable resources for nutrition and healthy living.

Kendra's journey into nutrition and health (00:11:56)

Guest, Kendra Miller shares her journey into nutrition and health, including her experiences as a competitive dancer and her transition into becoming a registered dietitian.

Strategies for maintaining healthy habits during busy seasons (00:15:19)

Tips for maintaining healthy habits during busy seasons, including consistent mealtimes, adequate water intake, and regular exercise.

Water intake tips (00:18:57)

Kendra shares tips on staying hydrated and enjoying water and teas.

Impact of breakfast (00:21:38)

Discussion on the importance of breakfast in regulating hormones and providing energy.

Intermittent fasting (00:23:26)

Controversial thoughts on intermittent fasting and its impact on sleep and metabolism.

Hormones and nutrition (00:26:05)

The impact of hormones on nutrition and the importance of balanced habits.

Meal planning and meal prepping (00:28:05)

The significance of meal planning and meal prepping for maintaining a balanced diet.

Access to nutrition resources (00:34:40)

Kendra suggests reputable sources and resources for gaining nutrition information, especially in food deserts.

Nutrition as a basic human right (00:37:01)

Discussion on the importance of access to fresh fruits and vegetables as a fundamental human right.

School lunch programs (00:37:17)

The benefits of school lunch and breakfast programs for children, providing balanced and nutritious options.

Balanced meal composition (00:39:46)

Insights on creating balanced meals with grains, fruits, vegetables, protein, and fats.

Quick and easy breakfast meals (00:41:19)

Tips for preparing quick and easy breakfast meals using frozen fruits and vegetables.

Importance of movement in daily routine (00:42:11)

Discussion on the significance of incorporating movement into the daily routine, especially for individuals working from home.

Benefits of short, frequent exercises (00:43:05)

Exploring the benefits of short, frequent exercises throughout the day for physical and mental well-being.

Emotional and social well-being (00:47:27)

The importance of combining social well-being with physical activities for overall health.

Managing stress eating (00:48:19)

Strategies for managing stress eating, including addressing the root cause of stress and making healthy snack choices.

Prioritizing well-being for family (00:52:17)

Recognizing the impact of prioritizing well-being on family life and aligning decisions with personal values.

Sustainable nutrition and lifestyle (00:53:53)

Encouragement to implement tangible nutrition strategies for sustainable well-being.

Personal passion and expertise (00:54:46)

Revealing the speaker's passion for ultrarunning as a personal pursuit alongside professional expertise in nutrition.

Running and ultramarathons (00:54:51)

Discussion about the challenges and enjoyment of running, particularly ultramarathons, and the therapeutic aspect of it.

Personal enjoyment of running (00:55:10)

Guest shares her personal journey of finding joy in running and its therapeutic benefits.

Running for joy, not competition (00:55:34)

Kendra's perspective on running solely for the joy of it, without the pressure of competition, and the freedom it brings.

Connecting with the guest (00:56:11)

Information on how to connect with the guest outside the podcast, including her website and Instagram handle.

Closing remarks and opportunities (00:56:39)

Closing statements, including a call for young CPAs to explore career development opportunities with Summit Virtual CFO and Anders CPAs and Advisors.