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The Everyday Jiu Jitsu Podcast Ep 9: Optimizing with Instructionals

The Everyday Jiu Jitsu Podcast

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How to Find Boring Instructional Videos

If you can't sit in front of an instructional because you find it boring, that's okay. Try to find other resources of Jiu Jitsu that you can watch. Sometimes it's Instagram reels, sometimes YouTube videos, sometimes it's just observing the athletes and seeing what they see. If I overdo it, if my mental bandwidth kind of runs, uh, then we're not going to retain anything anymore. That's like a negative return on investment right? So turn off the instructional or mimic yourself as effectively as possible. You could also look at the cooking process by watching someone else do something while doing their own thing. And for those who want to become good competitors, coaches and

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