The psychology of your 20s is a podcast about the big changes and transitions in our lives. This week we talk about anxiety, panic disorders, existential anxiety as well as how we can calm our minds. We're also going to talk about biofeedback and the brain body loop between the mind and body surrounding worry and anxiety. As always, please consider leaving a rating on Spotify or Apple podcasts.
On this episode we discuss anxiety in our 20’s. We talk about the body on anxiety, different anxiety disorders and the unique triggers in our 20’s.
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