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How to Master Zone 2 Training: Chris Chapman Answers Your Questions
WHOOP Podcast
The Benefits of Using Isolated Machines
With freeways, you're required to orchestrate all of the muscles into a gross movement. This tends to make freeway exercises more technically complicated. Free weights take up less space and are more versatile. You can even get adjustable free weights these days for your home gym which give you endless possibilities with very little footprint or investment.
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