Overthinking tricks our brain into thinking that if we mull something over a million times over, somehow some new solutions will be discovered. You don't really have to do it alone. It's worth considering what level of professional help is needed. Your 20s should be a time for freedom and getting to enjoy all of those precious moments without worrying about what comes next or who thinks what about you.
Overthinking can sometimes feel like an endless mental maze that we're trapped in. This tendency to overthink can also lead to chronic indecisiveness and obsessive acknowledgement of the opinions of others. But overthinking is much more common that when we think, and may actually indicate a greater sense of self awareness and emotional intelligence. In this episode we explore why we have a tendency to overthink, from the illusion of control, to perfectionism, childhood learning and the link to ADHD and depressive rumination. We'll also dive into the strategies and ways we can control our overthinking and become better decision makers without needing to consider every outcome or ruminate for days. This episode is for all my fellow chronic overthinkers, listen now!
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