#262 - Linguistics, ADHD Stimulants, Medication, CGM, Pre-diabetes, Berberine, Metabolism, Stress Related Weight Gain, Birth Control, And More!
The Intermittent Fasting Podcast
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Clean Fasting
I am 29 years old. Have a late night eating window of four to five ours, usually starting to eat anywhere between six to eight p m. Eat mainly whole foods cooked at home, beets, fruits, veggies, grains, et cetera. But do enjoy an occasional restaurant meal some week ends, or a dessert here and there. I have been clean fasting since november o 20, 19, lost 69 pounds and have kept it off. Even though i clean fast all day, my glue coast levels almost never get below 100.
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