15-Minute Meditation for Stress Relief
The Morning Ritual
00:00
How to Focus Your Mind
The second part of our practice is allowing. I'm going to give you a bit of time to just feel into the sensations, allow them to arise and practice observing them without needing to do anything with them. So in this third and final part of the practice, we'll work to focus the mind. Grounding our attention can be a wonderful way to manage stress.
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