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Recode Decode: Andy Puddicombe, Robin Arzon, and Marianne Williamson
Decoder with Nilay Patel
Is There a Meditation?
Many people right now feel dis ted from the people around them. So there's a meditation called loving kindness, and it's something that we've always had in the ap. But i'd say more than ever, in a situation like this, really, really helpful. You know, i just did one of those, a visualsation about someone you saw. And i was visual and they were b thay, visualized talking to them. I hadn't done that before yet. It was quite effective. Ah icause i think it, the whole experience tweaked me, like it always does....
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