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2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Taking a Dietary Approach
I think as trainers, we try to get our clients into the phase where you're in in terms of like understanding your body on that level. If I know I'm going to have a particular type of workout and, or I want to hit a PR, then my diet will change based on that. So basically what you're doing is you're getting a much more broad whole picture of how your body is affected by different foods. When you do change to something else, pay attention to how you feel, don't marry it. And then, you know, throughout the, your entire life, you'll get a better idea of how to eat based off of the context of your life and
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