Iron Culture presented by MASS cover image

Ep. 205 - Bodybuilding Corruption and Predicting Hypertrophy

Iron Culture presented by MASS

00:00

Optimum Hypertrophy

Eric Johnson: People want to know if what they're doing is the best choice or one of the better choices. He says there's so many variables that it's a lot harder, I think, to measure in intermediate and advanced lifters. "Step one is you say a prayer with every heartbeat," he says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app