The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard
The Diary Of A CEO with Steven Bartlett
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Brain Health and Lifestyle Choices
This chapter explores the profound connection between diet, exercise, and brain health, particularly in relation to Alzheimer's disease and cognitive function. Personal anecdotes and empirical evidence illustrate the critical impact of healthy lifestyle choices, including dietary adjustments, adequate sleep, and regular physical activity. It also addresses the implications of medications and dietary metals on overall cognitive health, urging a proactive approach to mitigate the risks of cognitive decline.
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