2min chapter

The Mel Robbins Podcast cover image

Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You

The Mel Robbins Podcast

CHAPTER

The High Low Range Goal - Mistake Number Five

Mel Robbins: I like this mistake a lot because it's really helping me think about how to define these goals so that I'm going to win. The question you're going to ask yourself is how will I know if I've succeeded at my goal? And when you apply this question and the research to the goal that you have,  you're probably going to refine it even further. This is so cool. All right, we got one more mistake. Mistake number five. It's easier to lose two to four pounds than three pounds.

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