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Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782

Barbell Shrugged

00:00

Crafting the Ultimate Protein Shake

This chapter presents a delicious protein shake recipe that balances chocolate and vanilla flavors, with a focus on using whole milk for optimal taste and nutrition. The speakers also discuss daily protein intake recommendations tailored to different exercise regimens.

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