144. Balance Your Blood Sugar, Feel Your Best - with Jessie Inchauspe #FabulousFriends
Be Well by Kelly Leveque
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The Salad and Vinaigrette Hack Is Awesome
A tablespoon of vinegar before the meal, during the meal or even after the meal is shown to be effective in supporting your mitochondrative burn fat. The salad and vinaigrette hack is amazing because that's a much easier way to consume vinegar than in a glass of water. And you always diluted or do you ever take it like a shot? I dig it. Because apparently it's better for your teeth. So I try to dilute and use a straw. But some people, the diehards, they just love chugging it.
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