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A New Way To Think About Your Time | Ashley Whillans (2021)
10% Happier with Dan Harris
Do You Value Time Over Money or Money Over Time?
We have to start by noticing how we make decisions between time and money. People who say they're more like taylor are happier and spend their time in ways that are more likely to produce greater gains in happiness. The first thing i advocate for is doing a time audit, becoming mindful of the ways that we spend time and waste time. And then, of course, other strategies we can take in addition to do a time audit such as finding time framing or re-framing our lives.
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