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TCC Podcast #346: Navigating Willpower and Procrastination with Dr. Rebecca Fortgang

The Copywriter Club Podcast

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How to Grip the Table Self-Control

There are specific things in the moment that we can do to help turn up the willpower that we have. I advocate doing as much as possible in advance these are called proactive strategies just like you said don't have the cookies in your house if you don't want to be eating them set your environment up to make it as easy and frictionless as possible for you to do those things that you intend to do and avoid the things you intend to avoid. There is some interesting research on to think like well this one doesn't really count and next time I'm in this exact decision point is when it really counts so like you know this is whatever but starting later today for sure I'm going to be

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