076. Coach Lab with Max Keith - Cross training: how to incorporate it into your training
Running long - A trail and ultra running talk
00:00
The Importance of Cross Training in the Spring
You have to do some sort of baseline I think, of course, to give the mechanics and just to make it easier to transition to the spring when it comes to know to do more running. And we're seeing it in the first races of the year where they're usually perfect to go really from the guy. So, that's important of cross training and how you can take advantage of it. A lot of athletes for cross training for recovery after heart session or a race are using typically the bike,. There's a few others who might like, you know, swimming. Some athletes are using climbing and scrambling as a type of strength work - which is very interesting because it's even more specific
Transcript
Play full episode
