Episode #270: Super Shoes and Training
Running Rogue
00:00
The Impact of the Super Shoes on Recovery
Use it for those key workouts that most resemble your target race. Avoid using them more than once a week at this stage, not only because of the durability issues but also because you don't want to overdo it so that your body breaks. Anecdotaly, people say their legs feel less sore, feel better after doing a hard effort in the super shoes.
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